CBT & EMDR Therapy in Lincoln

Welcome to the home of Kate Southwell CBT Limited.
I am a Cognitive Behavioural Therapist (CBT) working in Lincoln and surrounding area. I also practice Eye Movement Desensitisation and Reprocessing Therapy (or EMDR). The treatments I use are all supported by a strong evidence base and are clinically proven to be effective.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a talking therapy designed to adapt your thoughts and behaviours in a helpful way.

Please click here to read a little more about how I use CBT with my clients.

What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing Therapy) is a revolutionary therapy used in treating trauma.

Please click here to find out more. I have also written a blog post about why I love EMDR.


Here To Help

Do you need to make sense of how you feel?

Enquire for Availability
60 minute sessions
Scothern, Lincoln in person or Zoom
Arrange A Free Consultation
Why choose therapy with me?
  • Evidence Based
    All the therapies I use are evidence based, meaning they have been rigorously tested via randomised control trials to ensure they are effective. The NICE guidelines also recommend CBT and EMDR for psychological difficulties.
  • Safe, Secure and Trustworthy
    Most of my referrals come via word of mouth. I work hard to ensure you feel safe and get a well rounded therapeutic experience. My aim to create a warm environment that allows us to do the work you need to do. I am fully accredited with the BABCP and registered with the ICO.
  • Individual Approach
    I treat all my clients as individuals and genuinely care about the work I do. I don’t work on a ‘one size fits all’ therapy model, but instead adapt the therapies to suit you. Therapy with me isn’t rushed. I am thorough with my work and want to help you make the progress you want at a pace that suits you.
Do you need to make sense of how you feel?
I'm here to help.
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