Corporate Wellbeing Support Online

My remote corporate wellbeing workshops cover the same topics as my in person workshops, but are held via the zoom platform. These sessions are aimed at keeping your workforce psychologically healthy and focus on skills and techniques designed to help individuals maintain mental wellbeing. The workshops are based on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. They generally cover:
  • Identifying stress and the importance of having some cortisol to increase performance
  • Overall health, wellbeing and functioning including present moment focus
  • Empowering people to take control of their own stress levels
  • Nipping excessive internal stress in the bud to ensure a healthy work/life balance is maintained
  • Sleep management
  • Understanding thoughts and building a healthy relationship with unhelpful thinking patterns
  • Managing strong and overwhelming emotions to enable healthy emotional expression
The content can however be adapted for your needs, or modified for different groups of staff. Management workshops include the above material as well as further information around managing mental wellbeing in staff and communication styles especially related to stress and mental health.

Up to 99 computer screens can attend (multiple users per screen are welcome) and there is no lower limit to attendees. For the all inclusive fee, I will consult with you over the workshop content, ensure the material delivered fits with your workforce and send you a recording of the session that you are welcome to share with staff, including those who are unable to attend on the day.
Duration
2 hours minimum
Cost
Starting from £500 for 2 hours
Made on
Tilda